Dr. James Holmes, M.D.
Weight Loss Program
Our weight loss program is built around:
• Convenient office hours
• Eating enjoyable food
• Low-level, stimulating exercise
• FDA approved appetite-suppressing medications
• An understanding, sympathetic staff
• Professional, expert guidance
• Easy-to-understand literature
Our weight loss program is built around:
• Convenient office hours
• Eating enjoyable food
• Low-level, stimulating exercise
• FDA approved appetite-suppressing medications
• An understanding, sympathetic staff
• Professional, expert guidance
• Easy-to-understand literature
Step 1
Calculate your ideal weight
Step 2
Call to schedule an appointment
Step 3
Begin your personalized weight loss program
We offer personalized diet plans
BMI Calculator
Weight Loss Rules
Your Body is Unique and You Should Love It
Your body is quite amazing in so many ways. When you cooperate with nature’s laws, you can help its functions to improve.
Physical Activities Improve Your Health
Physical activities can not only aid in weight control, but help to regulate metabolism, improve heart and brain function, help to regulate sleep patterns, improve digestion, etc.
Filling Foods that Won’t Pack on Pounds
You can learn to eat foods that are filling, delicious and satisfying but are not calorie dense. You can lose weight without feeling hungry and starved.
1502 St. Mark’s Plaza, Ste 5, Stockton, CA 95207
DIRECTIONS
Email: [email protected]
Phone (209) 466-8683
Fax# (209) 466-8309
Office Hours:
Mon: 9 — Noon, 2 — 5 PM
Tues: 9 — Noon / 2 — 6 PM
Wednesday: Closed
Thursday: 9 — Noon / 2 — 5 PM
Friday: 9 — Noon